I remember when I was only 20 years old wanting to be a personal trainer because I thought if I could feel great about my body and teach others the same then I could finally love my body and myself. I worked out regularly until I didn't.  Eventually falling back into old patterns of choosing parties over the gym. I quickly realized that simply knowing the workout moves and how to teach them wouldn’t make me stick with the gym consistently. 

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Then I realised the same thing about nutrition. After I learned all there was to know about the latest diets I quickly learned knowing what to do is not the same as knowing how to do it and how to stick with it. 

I was bombarded with contradictory messages. One saying “my diet is the only one that will work”. Another saying “diets are all a fraud, you must change your lifestyle”. Of course, there were seemingly helpful self-love messages as well “love your body the way it is” but I knew I was not living a healthy lifestyle and in turn, wasn't showing my body true love. Whether I did or didn't love my body I still wanted the willpower to stick with a healthy diet and exercise routine and the energy to live life to the fullest. The truth is was my thoughts and attitudes around food, fitness and my body that were holding me back from feeling my best.

Over the next few years, I began to find different things that worked. I found workouts I loved and got my certifications and began teaching. I had a strong desire to help others and myself so I became a nutrition coach. I began putting together a program to help myself and others to lose weight that included fitness and nutrition. But this time I wanted to cover all bases. I used mindset techniques in other areas of my life with great success (creating my own business, moving across the world on more than one occasion, making incredible friends and finding the man of my dreams) so I thought why not use them here.

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