How to have more energy than a 2 year old!
3 steps to creating energy that lasts and lasts and lasts
If you have ever had the pleasure of spending time with a two year old you will know they exude vibrant and abundant energy. Their zest for life and drive to get what they want are incredible. What if I told you, you too could feel like that? Excited to start your day, ready to take on the world and full of rambunctious energy! Would you believe me?
Well that’s the first step.
No matter what goal you are trying to achieve in life, the belief that you can achieve it is the first step. But wait, its ok if you don’t believe it now. I can help with that. In order to create belief we have to use our imaginations. Take sometime to imagine what it would feel like to have that much energy. What would you do? Where would you go? How would your work and/or home time be different? Once you begin to imagine and visualize what you would do and how you would feel having more energy you will begin to see and believe it IS possible to create abundant energy!
Now we need to start eating and moving for vibrant energy
I’m sure you have heard this before. You may even be doing some version of it now. But the key here is consistency. Eating well and moving your body consistently will create increased energy and less of the bad stuff (stress, mid afternoon slumps, negative attitudes).