Vibrant Life Program - 4 Key Areas

One of the things that sets the Vibrant Life Program out from other weight loss programs is its attention to the 4 main areas that greatly affect weight loss, energy and goal achievement. By focusing on each of these areas we increase your chances of reaching your goals and decrease you chance of reverting back to your old habits. By follow this program you are set up to succeed and enjoy the process. Here is a brief description of the 4 areas we will cover.

Nutrition

The program has some of the most simple but delicious recipes I have ever tried. I am so excited to share them with you. These recipes are full of whole plant foods which is the key to this program. Learning to look at food differently, as something that nourishes our bodies and that we can enjoy in abundance is one of the things that makes this program unique.

Fitness

I have kept the workouts in the program effective and time efficient. I know your all very busy and could really benefit from having short but extremely effective workouts. I kept that in mind when creating the program which is why I have added videos you can easily follow from home as well as printable workouts you can take on the go with you. We will also talk about the importance of finding movement you truly enjoy and explore some fun ways to get active.