There are plenty of exercises out there but for me there is one that stands out from the rest. That is The Plank!
The Plank is a great way to work your whole body in just one move. Planks work not only your arms and abs but also your back, chest and even your legs. Today I am going to share with you three different Plank variations. Choose your favourite and add it to the beginning of your workouts. Start with holding your plank for 30 seconds and increase 5-10 seconds each time you do one. Just be sure to hold proper form. If you feel like your getting tired and begin to lose form just take a rest and then get right back to it.
1. *PLANK 1
2. *PLANK 2
3. *PLANK 3