1. Write out your goals 2. Picture the end result - COMING SOON 3. Focus on the positive - COMING SOON 4. Practice Gratitude - COMING SOON 5. Find your personal motivation - COMING SOON

1. my favourite move to tone all over 2. 10 min ab workout - COMING SOON 3. but and leg workout - COMING SOON

1. Banana muffins - COMING SOON 2. Healthy Ice cream - COMING SOON 3. Brownies - COMING SOON

1. healthy chip alternative 2. hummus - COMING SOON 3. 2 simple and delicious 2 ingredient snacks - COMING SOON

1. mexican rice salad - COMING SOON 2. simple 3 ingredient past - COMING SOON 3. homemade sushi - COMING SOON

1. my favorite breakfast - COMING SOON 2. chocolate for breakfast - COMING SOON 3. oatmeal 3 ways - COMING SOON

1. silent meditation - COMING SOON 2. active meditation - COMING SOON 3. nature meditation - COMING SOON 4. guided meditation - COMING SOON 5. activity meditation - COMING SOON

Come along for a day filled with food, fitness and fun. Join us Sat July 1st at 2pm in Port Macquarie

Online and in person coaching available. Personalized programs, one on one coaching and group classes.

Learn the power of good nutrition. Try new recipes. Feel your best.