Step 1 Write down your goal "Goals that are not written down are just wishes" Fitzhugh Dodson Having a clear vision of where you are going will help you stay focused and motivated. Be specific about your goal, state as many details as you can imagine. Come back to your written goal throughout the week to reread or even rewrite your goal. Staying focused on your goal will help you keep your motivation high and focused on what you need to do to achieve that goal. For extra moti